BEACHSIDE HEALTH & LIFE COACHING SERVICES
Compassionate Communication During Conflict 45-Minute Workshop
All great relationships have conflict on some level. Who we choose to be when conflicts arise is something that is 100% in your control. This workshop is designed to help you develop your own roadmap, to allow you to represent your half of your relationships in a way that aligns with your inner goodness, not your inner fears.
01
What Are Your Current Habits
Cue/Triggers, Routine, and Reward
Exercise:
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Identify a recent conflict and list the cues or triggers that set it off.
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Describe the routine (your typical response).
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Reflect on the reward or outcome of this routine.
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Action Step: Write down three alternative routines that would lead to a more compassionate response.
02
Get off the Surface level
Finding Your Motivation to Change
Exercise:
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Reflect on what truly motivates you to improve communication in your relationship.
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Questions:
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What’s the outcome you want in your relationship?
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What will you see, hear, and feel when you have this outcome?
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Why is this important to you?
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03
Anchors:
Lock in Your Vision
In life coaching, anchors are physical or sensory reminders that help you stay connected to your vision and goals. They act as cues that ground you in the mindset or emotional state you want to maintain, making your intentions more tangible and present in daily life. Anchors can incorporate your five senses—like a specific scent, sound, touch, taste, or visual symbol—to evoke the feelings or motivation linked to your vision. By repeatedly engaging with these sensory cues, anchors reinforce your commitment and help you stay focused, especially during challenging moments, by bringing your desired outcomes to the forefront of your mind.
04
Mental Rehearsal: What It Is and Why It's Helpful
Mental rehearsal involves vividly imagining yourself responding to a situation in a specific, desired way. It’s like a mental practice session, creating neural pathways that make the actual experience feel more familiar. This technique helps you anticipate challenges and refine your approach, boosting confidence and reducing anxiety. By mentally rehearsing positive responses, you can train your brain to adopt these behaviors naturally, making compassionate communication easier in real-life interactions.
01
Perspective on Habits
Cue/Triggers, Routine, and Reward
Exercise:
-
Identify a recent conflict and list the cues or triggers that set it off.
-
Describe the routine (your typical response).
-
Reflect on the reward or outcome of this routine.
-
Action Step: Write down three alternative routines that would lead to a more compassionate response.
02
Get off the Surface level
Finding Your Motivation to Change
Exercise:
-
Reflect on what truly motivates you to improve communication in your relationship.
-
Questions:
-
What’s the outcome you want in your relationship?
-
What will you see, hear, and feel when you have this outcome?
-
Why is this important to you?
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Action Step: Write a motivation statement that will guide your journey.
03
Anchors:
Lock in Your Vision
Exercise:
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Visualize your ideal relationship dynamic.
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Action Step: Write down your vision and three "anchors" (reminders or affirmations) to keep it top of mind.
04
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